Students learn how to train the body for freediving and all the
skills and knowledge needed to dive comfortably up to 24-30
meters, as well as hold your breath beyond two and a half minutes.
Topics include breathe-up modifications, improvement of Frenzel
equalization, introduction to the dolphin kick and much more.
Course duration is typically 3-4 days.
Be at least 18 years old (16 years old with parental consent).
Be in good physical health (i.e. no pre-existing medical
conditions, otherwise, a doctor’s note certifying that you are
fit to take part in this activity is required).
Be certified Wave 1 or have passed crossover evaluation for Wave
Preferably completed Base 1 training (or an equivalent training
- Fine-tune freediving technique as learned in Wave 1
- Learn and apply Frenzel techique
Learn to apply the free fall: Efficient diving technique beyond
Students will have the confidence to freedive with a buddy of
Students should also finish the course with a clearer idea of
how to further improve their freediving ability and the steps
needed to do so.
3 - 4 days
HK$5,600 including certification fee