MOLCHANOVS WAVE 2
INTERMEDIATE FREEDIVING COURSE

Discover greater depths

Students learn how to train the body for freediving and all the skills and knowledge needed to dive comfortably up to 24-30 meters, as well as hold your breath beyond two and a half minutes. Topics include breathe-up modifications, improvement of Frenzel equalization, introduction to the dolphin kick and much more. Course duration is typically 3-4 days.

PREREQUISITES

  • Be at least 18 years old (16 years old with parental consent).
  • Be in good physical health (i.e. no pre-existing medical conditions, otherwise, a doctor’s note certifying that you are fit to take part in this activity is required).
  • Be certified Wave 1 or have passed crossover evaluation for Wave 1.
  • Preferably completed Base 1 training (or an equivalent training programme).

GOALS

  • Fine-tune freediving technique as learned in Wave 1
  • Learn and apply Frenzel techique
  • Learn to apply the free fall: Efficient diving technique beyond neutral buoyancy.
  • Students will have the confidence to freedive with a buddy of equivalent experience.
  • Students should also finish the course with a clearer idea of how to further improve their freediving ability and the steps needed to do so.

COURSE DURATION

3 - 4 days

COURSE FEE

HK$5,600 including certification fee